As a mama with a love for good food that makes the whole family happy, I help you implement healthy family habits while also fitting in exercise, self-care, and home cooked meals that your kids will eat. Life is challenging and that's why I'm here to help get your health back on track feeling alive again while engaging the whole family in healthy eating even on a busy schedule.
My passion is to empower women
through a happy & healthy lifestyle.
I want every woman to find
her inner and outer sparkle!
Want to be healthy but no time? I’ll design healthy meal plans with quick, easy recipes, offer healthy lunch and snack ideas, and integrate exercise and mindfulness into your
TYPE 1 / TYPE 2
I can put your health goals and doctor’s advice into action. With menu planning, shopping lists, and mindfulness, you'll improve blood glucose control and maintain a happy, healthy lifestyle.
HEALTHY EATING WORKSHOP
Together with your school,
I will implement a healthy eating policy and promote wellness and awareness of wholesome food through a fun, interactive workshop.
Inspire your audience to improve their lives and boost their health. Book a customised wellness talk that’s perfect for your event or company function.
I offer one-on-one programmes that are customised to fit your health goals and will include flexible meal plans, recipes to cook under 30 minutes, fitness programming, stress management, self-care techniques and so so much more!
After my second pregnancy, Erin helped me to evaluate my habits, set manageable goals and gave me a range of simple and effective tools to meet them. Her drive to help others in achieving their personal goals is innate.
PR Consultant and mother
Erin is very knowledgeable, professional and passionate about wellness. She was able to help us work toward our healthy eating programme goals and the children enjoyed participating during the workshop.
Erin has showed me new ways of cooking for my family and children that’s not only healthy, but tastes great and easy to make. Her personal coaching has allowed me to start my own path towards stronger health.
Working mother of two
St. Oliver Plunkett National School