Get your healthy sparkle back!

Don't let your health get away from you!

Let me show you how to improve your mind, body and spirit by achieving your health goals and sticking to them!

Learn how

 

About me

As a mama with a love for good food that makes the whole family happy, I help you implement healthy family habits while also fitting in exercise, self-care, and home cooked meals that your kids will eat. Life is challenging and that's why I'm here to help get your health back on track feeling alive again while engaging the whole family in healthy eating even on a busy schedule.

My passion is to empower women

through a happy & healthy lifestyle.

I want every woman to find

her inner and outer sparkle!

 

Services

Mamas

BUSY MOTHERS

Want to be healthy but no time? I’ll design healthy meal plans with quick, easy recipes, offer healthy lunch and snack ideas, and integrate exercise and mindfulness into your

busy schedule!

Diabetics

GESTATIONAL DIABETES

TYPE 1 / TYPE 2

I can put your health goals and doctor’s advice into action. With menu planning, shopping lists, and mindfulness, you'll improve blood glucose control and maintain a happy, healthy lifestyle.

Schools

HEALTHY EATING WORKSHOP

Together with your school,

I will implement a healthy eating policy and promote wellness and awareness of wholesome food through a fun, interactive workshop.

Speaking

EVENT

SPEAKING

Inspire your audience to improve their lives and boost their health. Book a customised wellness talk that’s perfect for your event or company function.

I offer one-on-one programmes that are customised to fit your health goals and will include flexible meal plans, recipes to cook under 30 minutes, fitness programming, stress management, self-care techniques and so so much more!

 

Testimonials

After my second pregnancy, Erin helped me to evaluate my habits, set manageable goals and gave me a range of simple and effective tools to meet them. Her drive to help others in achieving their personal goals is innate.

Brianna Swales

PR Consultant and mother

Erin is very knowledgeable, professional and passionate about wellness. She was able to help us work toward our healthy eating programme goals and the children enjoyed participating during the workshop.

Erin has showed me new ways of cooking for my family and children that’s not only healthy, but tastes great and easy to make. Her personal coaching has allowed me to start my own path towards stronger health.

Michelle Power

Working mother of two

St. Oliver Plunkett National School

Newcastle, Galway

 

On The Blog

 
Eat a Rainbow Chart and Guide Download

Eat a Rainbow Chart and Guide Download

€8.99Price
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Connect With Me

Have a question or want to know more?

Erin Dolan

Certified Integrative Nutrition Health Coach

info@erindolanwellness.com

Book a 

consultation

Instagram

Follow me @nutritiousmama

Eat

Well

Live

Well

Be

Well

© 2018 by Erin Dolan

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