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My Programmes

I will support you in creating a balanced healthy diet and life in a way that's flexible, fun and interactive. I don't dwell on calories or restrictions, but instead, find food and lifestyle choices that best fit you and your family. 

 

My programmes are customised to achieve your health goals in areas such as losing weight, reducing food cravings, cooking easy wholesome meals and boosting energy. We will work together to implement lasting changes that will improve your mind, body and spirit. 

Get on the happy and healthy road

to a life you want and deserve!

Check out my customised programmes

to see what suits you best!

Planning for meals and figuring out the right kind of food to eat can be hard - right? So take out the guesswork and make it easy by signing up for a healthy meal plan to make your week stress-free and full of goodness.

A meal plan to support you!

Whether you need to increase your energy, lose weight or improve digestion, I will customise a meal plan to fit your health goals and get you cooking and eating towards a healthier you. At the start of your meal plan, you will have the opportunity to select your health focus areas in order to build a custom programme for you. 

Each meal plan includes:

  • 4-week custom meal plan to fit your health goals

  • Delicious, easy, quick recipes

  • Shopping list

  • Weekly follow-up & meal prep tips to keep you on track

  • Wellness tips & resources

  • Personal one-to-one support

Healthy You Meal Plan

Whether you need to increase your energy, lose weight or improve digestion, this plan will fit your health goals and get you cooking and eating towards a healthier you.

Healthy You Plan includes:

  • 4-week custom meal plan to fit your health goals

  • Healthy, easy, quick recipes

  • Shopping list

  • Weekly follow-up & check-in to keep you on track

  • Wellness tips & resources

Reset & Detox Meal Plan

Do you need to reboot your health and cleanse your body? This plan will help to improve your gut, identify food sensitivities that will get your healthy eating habits back on track.

Reset & Detox Plan includes:

  • 4-week cleansing plan that will keep you feeling full 

  • Delicious, easy, quick recipes

  • Shopping list

  • Weekly check-in & meal prep tips to keep you on track

  • Tips to reduce cravings

Eat

Well

Live

Well

Be

Well

© 2018 by Erin Dolan

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